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Sneaky Ways to Get More Steps in Your Day
A daily recommended step count of 10,000 steps can seem daunting. But it doesn’t have to be! With a few small tweaks, you can easily reach your goal without even realizing it.
Here are some sneaky ways to get more steps in your day:
If you’re watching television, stand up and walk around during commercial breaks-this adds up quickly! Find small opportunities to stretch your legs while at home or work. Park further away in the parking lot—and make it a habit. Go for a brisk walk during your lunch break. When standing, use one foot to balance on an object or chair to keep active. Dance while you do house chores.
These extra steps add up quickly and can help you reach your 10,000-step goal. Get moving and reach your goals today!
3 Health Benefits of Indoor Plants
Indoor plants have numerous benefits that make them the perfect addition to any home or office. They can improve air quality, boost mood, decrease stress, and add beauty and life to any space. Here are three incredible benefits:
Filter toxins. Plants filter toxins from the air by absorbing carbon dioxide and releasing oxygen. This process helps clean the air in your home or office which can reduce respiratory problems.
Reduce stress. Indoor plants have been proven to reduce stress levels. Studies show that people in offices decorated with plants report less stress than those without them. The natural beauty of greenery combined with their calming effects can help create an overall sense of wellbeing and relaxation.
Beautify your environment. Give life to your living space. Plants not only look beautiful, but they also create a sense of connection with nature and can complement any existing décor.
Afternoon Slump? Caffeine-Free Ways to Get Through Your Workday
Feeling the afternoon slump? We all know that feeling—when the coffee is gone and you’re stuck in front of your desk, trying to keep focused. Instead of going for another jolt of java, try these caffeine-free ways to get moving.
Take a short break. Step away from your work for five minutes and stand up for a bit. Stretch, walk around the office, or even take a quick lap outside—you’ll be surprised at how refreshed you feel when you get back to your desk.
Grab a snack and hydrate. Dehydration is one of the main causes of an afternoon slump. Reach for some hydrating snacks like watermelon, cucumbers, and celery.
Change your environment. A new view can really help get those creative juices flowing again. If you’re stuck in a cubicle, try taking a walk around the office building or move to an open space to work.
Revitalize your afternoons and stay productive with these simple steps to beat the slump.
Aug 09, 2023 at 8:14 PM
I am so so so thankful for Dr. Hanes. Before I became a patient I could barely get dressed or shower by myself. I was in a great amount of pain. He agreed to take me as a patient. He gave me hope and started working with me and healing my body. Then he started helping me heal from the inside I started having more energy and feeling better. Then we started healing my spirit. Helping me face life issues that others had failed to help me face and work on!!! I am so thankful for his time and expertise on physical, medical, and emotional health. He takes the time to help me do the right things to heal my body the natural way. The way God intended our bodies to be!!!
Sep 26, 2023 at 4:51 PM
Thanks so much, Augusta! You are a pleasure to work with and always have a can-do attitude!!